Kung Fu

Choy Li Fut Kung Fu Continued....

Choy Li Fut's forms are circular, powerful, and as beautiful to watch as they are effective in combat.  Done at full speed, forms provide an excellent cardiovascular workout.

 

Choy Li Fut's effectiveness for both health and self defense is unrivaled due to its versatility.  It includes a wide variety of techniques including long and short range punches, devastating kicks, deadly sweeps and takedowns, lethal pressure point attacks, joint locks and grappling. 

 

Choy Li Fut also includes weapon training in 36 different types of weapons divided into long, short, twin and flexible categories. 

 

Finally, Choy Li Fut incorporates internal training such as meditation, breathing and relaxation exercises.

}} Choy Li Fut History

Choy Li Fut • History • Lineage

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