Training for Seniors

Kung Fu for Seniors


For Seniors, the superior health benefits realized through the training and practice of Kung Fu, Tai Chi Chuan and Chi Kung is widely recognized. Benefits including increased circulation, flexibility, strength, and balance help seniors achieve healthier and happier living far into the later years.


Kung Fu forms performed in a slow and relaxed manner calms the mind and releases the mental and physical tensions of everyday life.   Internal training such as meditation, breathing and relaxation exercises further compliment one's training and health benefits. 


Seniors can decide which form(s) of Martial Art, either Choy Li Fut, Tai Chi Chuan, or Chi Kung, best fits their mental preference and physical abilities.

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