Tai Chi Chuan

Yang Style Tai Chi Chuan

Tai Chi Chuan is an ancient Chinese Martial Art well known for its superior health benefits and high level of effectiveness in combat.

 

The superior health benefits realized through the training and practice of Tai Chi Chuan is widely recognized. Benefits including increased circulation, flexibility, strength, coordination and balance help students achieve healthier and happier living far into the later years.

 

Studies have shown that daily practice of Tai Chi Chuan helps prevent stress related diseases such as high blood pressure, digestive problems, and heart disease.  In fact, in the May 1996 issue of The Journal of the American Geriatrics Society, a study confirmed that, "the practice of Tai Chi Chuan produces measurable benefits in reducing fragility and falls in older persons and helps in maintaining balance and strength."

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Yang Style Tai Chi Chuan • History • Lineage

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