Training for Women

Kung Fu for Women

 

For women, Kung Fu is an art form that is as beautiful to watch as it is effective in self defense and health for the body and mind. 

 

Women study Kung Fu to gain the skills and confidence needed to stop an assailant.  They learn how to overcome a larger adversary through the use of quick disabling techniques.

 

Women also benefit from the excellent cardiovascular & strengthening workout Kung Fu provides through increased energy, stress management and weight loss.

 

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